You have the choice to endure a rough pregnancy or make it a wonderful adventure. You can raise your chances for a good pregnancy when you take care of yourself. Follow the advice in this article for the best chance at enjoying your pregnancy.
Don’t clean the cat’s litter box while you’re pregnant. Litter and cat feces are both harmful to a woman and her unborn child. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Remember that many women take upwards of 12 months to become pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. The doctor can check you over for medical issues.
Women in the third trimester of pregnancy should always sleep on their left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
It is a good idea to receive a flu shot while pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. This could be harmful to you and the baby.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. In addition, keep a phone by your side when you are away from home.
A good bra choice for pregnant women is the sports bra. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. Also, don’t wear tight underwear. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.
Don’t feel bad declining food from food-pushers. Although your caloric intake should somewhat increase, being pregnant isn’t an excuse to pig out all the time. There is no harm in saying no thank you.
As strange as it may sound, do not be near cat litter when pregnant. Cat litter that has been used can cause toxoplasmosis. This parasitic disease can cause problems with your unborn baby. Don’t risk your child’s health; stay away from the cat litter.
One thing to avoid, while pregnant, is prolonged periods of sitting. Like many expectant moms, your feet and ankles may swell in the evenings. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.
There is no point in making pregnancy a more difficult process than it already is. Use the tips you’ve read here. Come back to this article when you need tips and advice during the process.…