Grief is an individual’s emotional distress as a reaction to any important loss. When the loss is death of a family member or friend, the feelings of grief can be so intense that many find it easier to deny the emotions. This is particularly true for teens and young adults who may be experiencing loss for the first time. In these cases, it is important that the person be able to go through the natural grieving process but that those around them recognize the symptoms of potential issues.
The Individual Nature of Grief
The grieving process is different for everyone regardless of age. Though the steps of grief have been well defined, it is agreed that these stages do not necessarily occur in order and that not everyone experiences each step. Those who are younger may experience a wider range of emotions that they cannot control for longer periods of time. Exactly what they feel depends on whether the loss is of a parent or grandparent, sibling, or friend, and the complexity of the relationship with that person. The intensity and duration of the emotions may also depend on the circumstances of the person’s death.
It is true that it is difficult to judge a “normal” mourning period. But if a person becomes irrational, if physical symptoms like loss of appetite and sleep disturbances occur, or if a person becomes so obsessed with grief that they cannot perform daily activities, then it is probably time to seek professional counseling. There are numerous agencies that offer bereavement counseling either in an individual or group setting. To find local alternatives that you can afford you might begin by searching online using phrases similar to grief counseling for young adults north salt lake ut. There are even online counseling services offering a network of support with professionals and peers and an opportunity to participate in community service events as a way to pay tribute to those who have died.
The Process of Grief Counseling
It is essential for the person in mourning to be allowed to feel the pain and express the grief. Those who are offering support are often uncomfortable with these types of discussions and they try to rush the process because they want the person to feel better. Even though these behaviors are well-intentioned, they may be harmful. On the other hand, a counselor’s role is to help a person understand that their feelings are normal and that they should discuss them openly. The counselor must demonstrate compassion and be supportive and non-judgmental. If a person is struggling with one of the grief steps, the counselor needs to help them find a way to continue on their journey. The counselor’s message should be that grief never really ends but that its impact on each person changes over time. Though there may be future highs and lows, the counselor and client should team up to design techniques that the client can use to handle any emotionally trying situation.